Remember to sleep – also in summertime !!
Face it. It can be difficult to get enough sleep it the summertime when the days are longer, and you can relax and enjoy the evenings on the terrace and furthermore it is hot in the bedroom. But you need your sleep if you have to function 100% and avoid stress. Try to keep the bedroom cool during the day, by blocking out the sun with curtains, and open the windows to get fresh air in.


Fattening foods !
If you exercise you can easier tolerate a few days with fattening foods. The body is better at breaking down the fats, and you burn the fat quicker.

How to add + 14 years to your life with 4 simple steps!

Exercise regularly, eat fruit and vegetables, drink max. One glas of vine per day and quit smoking. This is what is needed if you want to add 14 years to your life. This means that a if a person dies of age related illnesses at the age of 60 and hasn't followed these 4 steps, then the person who follows these 4 steps will make it to 74. These 4 steps only works if you do ALL 4 of them.

Exercise heals damages to to heart !
Exercise is not just to prevent illnesses. Moderate excercise like going for a jrun can also cure some of the damages to your heart when we are hit by a heart attack. The exercise increases the production of cells which repairs the damaged musles in the heart.

Switch of the mobile, and get a good nights sleep !

The signals from mobile phones effects your sleep, and caused you to slip into the deep sleep stage slower.. This decreases the lenght owf you sleep. The wireless signals that you mobile sends and receives can cause headache and confusion. You should avoid talking on mobile just before bedtime, and you should not have your mobile laying on the bedside table.


Diet softdrinks: Quit the light products and prevent diabetes !
If you drink one can of diet per day you increase the risk of developing diabetes and cardiovascular disease by 34%. The raason is still unknown, but it can be due to the chemical replacing the sweet taste, combined with the lifestyle of consuming light products. The Danes are the country in Europe with the biggest consumption of artificial sweetners